Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them as supplements. Research suggests that they may offer a range of health advantages, including reduced inflammation and improved cognitive and heart health.
Folks Asia use these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus as well as its extracts look like beneficial to health.
Here we discuss the possibility advantages of Lion’s Mane and consider the possible risks and side effects of the use. Immune function
Lion’s mane mushrooms may enhance the defense mechanisms, partly by reduction of inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may enhance the activity from the intestinal defense mechanisms.
The final results of some other study on mice indicate that a protein in lion’s mane mushrooms encourages the expansion of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. The researchers suggest that this is due to the extract’s anti-inflammatory effects.
The findings of any 2018 pet research support this, with all the authors concluding that these particular mushroom extracts may include agents which are helpful for dealing with depressive disorders.
In a small Japanese research, women with a number of wellness complaints, such as menopausal symptoms and poor rest high quality, consumed cookies that contains lion’s mane extracts or placebo cookies for 4 weeks. The participants who consumed the extract reported lower degrees of irritation and anxiety as opposed to those within the placebo group.
Cognitive wellness – It is actually likely that lion’s mane mushrooms might boost cognitive function, but the current scientific studies are mainly on animals. In just one research, lion’s mane health supplements appeared to provide mice better object reputation and reputation recollection.
Other scientific study has figured that the mushrooms may have the potential to deal with or avoid illnesses that induce a decrease in cognitive wellness, including Parkinson’s illness and Alzheimer’s illness.
However, there is certainly currently an absence of study on the effects of lion’s mane mushrooms in humans with Alzheimer’s illness.
An more mature Japanese research on grown ups older among 50 and 80 many years with mild cognitive impairment found that daily intake of mushroom extract for 16 days led to greater rankings on cognitive function scales in comparison with a placebo group. These rankings decreased once again when the participants ceased using the extract.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. A report using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently possible to confirm that the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In just one study, glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of the complications of diabetes is nerve damage resulting from prolonged periods of high blood sugar levels. A 2015 study on rats, where they ingested lion’s mane extract for six or seven weeks, showed great results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people with inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the development of good bacteria within the gut.
In vitro studies report that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. A report on rats with neck wounds found that topical use of lion’s mane extract led to faster healing. However, more extensive scientific studies are required for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Harm to the nervous system can have significant effects on health. Some research shows that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair quicker. One study showed iivqdj rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.