Lion’s mane mushrooms, also referred to as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane since they grow. They have both culinary and medical uses in China like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as being a tea. Their extracts often used in over-the-counter supplements. Many describe their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, specially the brain, heart and gut. Listed here are 9 health advantages of lion’s mane mushrooms as well as their extracts.
1. Could Protect Against Dementia
The brain’s capacity to grow and form new connections typically declines as we age, which may explain why mental functioning gets worse in many older adults .
Research has found that lion’s mane mushrooms contain two special compounds that can stimulate the expansion of brain cells: hericenones and erinacines
Additionally, animal reports have found that Lion’s Mane Capsules may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive loss of memory.
Actually, lion’s mane mushroom and its extracts have been shown to reduce symptoms of loss of memory in mice, as well as prevent neuronal damage due to amyloid-beta plaques, which accumulate within the brain during Alzheimer’s disease.
While no reports have analyzed whether lion’s mane mushroom is beneficial for Alzheimer’s disease in humans, it appears to be to enhance mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, however these benefits disappeared when supplementation stopped.
The ability of lion’s mane mushroom to market nerve growth and safeguard the brain from Alzheimer’s-related damage may describe some of its beneficial effects on brain wellness.
Nevertheless, it is important to note that a lot of the research has been conducted in animals or perhaps in test tubes. Consequently, much more human research are essential.
Lion’s mane fresh mushrooms contain substances that stimulate the expansion of mind cellular material and safeguard them from damage due to Alzheimer’s illness. However, more human being scientific studies are needed.
2. Assists Alleviate Mild Signs of Depressive disorders and Anxiousness
Approximately a single-3rd of people located in western world encounter signs of anxiety and depression
While there are many causes of anxiousness and depression, persistent irritation could be a significant adding aspect.
New pet studies have found that lion’s mane mushroom extract has anti–inflammatory results that can reduce signs of anxiousness and depressive disorders in rodents
Other animal research has found that lion’s mane extract can also help regenerate brain cells and enhance the functioning in the hippocampus, a region from the brain responsible for processing memories and emotional responses.
Researchers think that improved functioning of the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is certainly hardly any research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for just one month helped reduce self-reported feelings of irritation and anxiety.
Studies advise that lion’s mane mushrooms may help relieve mild signs of anxiety and depression, but more human research is required to better be aware of the correlation.
3. May Speed Recovery from Neurological System Injuries
The nervous system consists of your brain, spinal-cord along with other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function.
Injuries towards the brain or spinal cord can be devastating. They often cause paralysis or loss of mental functions and can require a long time to heal. However, research has found that lion’s mane mushroom extract may help speed iivpdi from these types of injuries by stimulating the development and repair of nerve cells. In fact, lion’s mane mushroom extract can reduce time to recover by 23-41% when provided to rats with nervous system injuries.