If you have been recently identified as having sleep apnea, your doctor has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop breathing during the night. Unfortunately, many people find the machine cumbersome and intrusive and soon give up on utilizing it at all.
It’s important to understand that you’ve been told to make use of 陽壓呼吸器 for great reasons, and you could be jeopardizing not simply a good night’s sleep however your health as well in the event you discontinue utilizing it. We’ve assembled some ideas to help you get used to your machine so that you can ease yourself into making use of it every single night. By using these guidelines, it is possible to quickly become accustomed to the sound, feel and performance of the CPAP machine and start feeling the benefits of a much better night’s sleep within a couple of weeks.
It’s essential to allow yourself to get used to your machine gradually. A lot of people who stop utilizing it gave up simply because they immediately made an effort to sleep through the night by using it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you boost your probability of success.
When you first get the machine, take the time to understand the way it works, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, although not dig in your skin. There should be no loose or rattling parts, and you should have adequate tubing to enable you to roll around and move in bed freely.
Begin wearing your CPAP mask throughout the day instead of during the night. Reserve about a half hour when you can simply relax with it on, and provide yourself the ability to experience how it sounds and feels. Take about a few minutes to concentrate on the actual way it fits and let yourself think about the positive aspects of it (it’s not too loud, the nose piece is comfortable, etc.) Then give attention to something else, such as reading a book or watching television and overlook the machine.
A lot of people have to do this for about per week before they think really at ease with it. By wearing it throughout the day, they become utilized to breathing along with it minus the added burden of attempting to rest along with it.
Next, move your 30 minutes sessions to just before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest the eyes, watch television, as well as other restful activity. After about a half hour, or whenever you are good to go to rest, take it off and go to sleep as usual.
The last step is to accept utilisation of the CPAP machine from utilizing it before sleeping to making use of it while sleeping. Since you’ve trained yourself to relax and unwind while breathing together with your CPAP mask in place, you need to be bitzkk to go to sleep easier wearing it. Throughout the initial a couple of days, you will probably find that you awaken after falling asleep with the mask on. Don’t feel pressured to place it back on if it causes you to feel anxious. Give yourself permission to take it off and sleep all of those other night without this.
You’ll soon have the capacity to fall asleep for increasingly long amounts of time while using the your machine. Should you occasionally awaken, it will help to have up and splash water on your face before putting the mask back on when it has shifted. This will make it more comfortable and allow you to fall back to sleep easier. Eventually, using your machine will no more seem disruptive; it can become second nature and just as much as element of your bedtime routine as brushing your teeth. If you take time to adjust properly to 呼吸機, you’ll experience great health benefits lastly obtain the restful sleep you deserve.