Ganoderma lucidum, popularly known as the lingzi mushroom, is often found in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic effect on insulin resistance, reduces the potential risk of prostate cancer, and can help treat many different conditions associated with metabolic syndrome.
The lingzi mushroom is famous for the anti-cancer effects. It is able to activate natural killer cells, increasing their activity and also the body’s capability to fight tumors. Supplementing ganoderma lucidum spore powder reduces the likelihood of metastasis, that is when cancer spreads to a different portion of the body.
Ganoderma lucidum has a number of mechanisms, but they are centered on moderating the defense mechanisms. The lingzi mushroom will be able to reduce defense mechanisms activity when the method is overstimulated, and bolster the immunity mechanism after it is weakened. In general, Ganoderma lucidum increases the quantity of active immune system cells.
Though further research is needed to confirm these effects, Ganoderma lucidum shows promise for a multitude of cancer-related therapies. It can be an effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancer, hepatitis, fatigue syndrome, and prostate cancer. You will find not many promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum appears to be one of them.
Also Called – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Agaricus Blazei Extract. Items to Note – Ganoderma has a substantial amount of bioactive molecules, and there is absolutely no single ‘one’ molecule in this mushroom that may be said to be the primary bioactive
Polysaccharide compounds (carbohydrates and fiber) tend to be based in the water-soluble fragment, or the hot-water extracts; triterpenoids are found in ethanolic extracts as they are fat soluble
Polysaccharides, or water-soluble extracts, do not need to become taken with food; it would be prudent to adopt any ethanolic extract with food however Some effects, like improving sleep and decreasing signs of chronic fatigue syndrome, are certainly not acute; sleep improvements are noticed after 3 days whereas help with chronic fatigue usually takes greater than 4 weeks
Recommended dosage, active amounts, other details – The typical dose of he shou wu extract depends on the form of the supplement. An over-all Ganoderma lucidum extract will not separate the triterpenoids and the polysaccharides present in the mushroom, which make up the ethanolic and water-soluble extracts, respectively. The conventional dose for your basic wttxxu is 1.44g – 5.2g. The most famous dose is 5.2g, consumed three doses of 1,800mg.
The conventional dosage for the ethanolic extract is 6mg. This type of water-soluble extract ought to be dosed similarly to the basic extract. The basic extract is actually dehydrated mushroom powder, which makes it about ten times as potent as the actual mushroom. Because of this 5g of extract is similar to about 50g of whole mushroom.