Neophyte conditioning with Kettle bell

 These are five shifts which will help you latch into fitness. These are the best kettle-bell workouts you can perform to increase weight loss.

1 .Breeze fire

This workout targets your shoulder, back, abs and hips. To start this exercise you will need an 8 to 12 pound kettle bell.

Instruction: Stand straight with feet wider apart as shoulder width; while holding the handle of kettle bell with the right and arms by sides, bend your right elbow in such way that ball of kettle bell rest in the front of forearm.

2. Trebuchet

This second to the list workout targets also your back, arms, abs and oblique.

Instruction: Hold the handle of kettle bell with your both hands, arms must be in front of thighs while standing straight and feet wide apart then release left hand.

3. Double up rhythm

The targets are shoulders, back, hips butt and legs.

Instruction: Hold the handle of kettle bell with both hands; feet must be wide apart while standing. Then squat, make sure to keep your chest open and back straight, hinge forward from hips when you swing the kettle bell with full control.

4. Immense Stretch

This targets your arms, butt and hamstrings.

Instruction: Hold the handle of kettle bell with both hands; feet must be wide apart while standing, turned out toes at an angle 45 degrees. Then squat, make sure to keep your chest open with your abs engaged and grip handle of kettle bell.

5. Lunge abridge

This targets your shoulders, back, arms, abs, butt and legs.

Instruction: Hold the handle of kettle bell with both hands in front of the chest with elbows bent by sides while standing straight with feet wide apart like hip-width.